2019 March

Why Hydration Should Be on Your Mind

Research points to a link between dehydration and mental performance.

Ask the RD: Why Is Lettuce Linked With E. Coli?

How do we get E. coli from lettuce, and how can we prevent it?

Higher Vitamin D Levels Linked To Better Fitness

Study notes muscle cells have vitamin D receptors.

5 Habits for Eating to Beat Diabetes

Here's a look at five science-backed tactics for using diet to control diabetes risk.