Fit Tips - November 2024
How to Overcome the Stresses of Being a Personal Trainer, Handling the Holidays with the Hunger Scale, Three-Step Sales Success, & more!
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Strategies for Starting a Personal Training Business
Follow this five-step process to develop and launch a successful personal training business.
R.I.C.E. Versus M.E.A.T.: What Method Is Best for Acute Inflammation?
A review of the research on two conflicting approaches to healing.
Dynamic, Integrated Balance Program for Older Adults
Help older adult clients retain or regain balance and reduce fall risk.
Handling the Holidays With the Hunger Scale
Use the hunger scale for healthier eating habits this season.
