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Fit Tips - May 2024

Superset, Moms Supporting Moms, & Tips for Introverts in an Extroverted Role.

Moms Supporting Moms

Reimagining how pre-and-postnatal fitness can help mothers connect with their babies and their bodies.

Supercharge Your Personal Training Business

Modern software for the world's best fitness coaches.
Strings attached to nails to represent attachment styles

Coaching Clients Based on Attachment Styles

Understand why you’re an attachment figure for clients—and how you can use that to help clients stay motivated.
Introvert peeking out from behind a curtain on stage

Thriving as an Introvert in an Extroverted Role

Not all group fitness instructors are in-your-face energetic, and that’s okay.
Virtual team meetings for fitness businesses

Virtual Team Meetings That Inspire and Motivate

Take staff connections to a new level.