Fit Tips – January 2024
Circuit Training Solutions
This workout offers endless options for exercise selection, sequencing and timing for successful circuit training.
The Facts About HIIT Controversy
Discover answers to three highly debated questions about high-intensity interval training.
Increasing Walking Speed and Step Count for Longevity
Empower clients to walk more and move a little faster.
Making Essential Adjustments for Fitness Industry Growth
How to navigate new and potential industry career pathways. Dance Fitness for Older Adults
Older adults will reap myriad mind-and-body benefits—long after they sashay out of your classroom.