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Fit Tips – June 2021

A group of women using mobility tape
Changing Attitudes About Managing Women’s Health SPONSORED
Mobility Tape For Her: The first innovative heated kinesiology tape with intentions of offering women a natural pain relief alternative to pain relief drugs.
Trainer coaching multiple clients in a gym
How to Build an Online Coaching Service SPONSORED
Use these tips to grow your online business without losing your human touch.
Woman on top of folding ladder looking at a huge wall.
Addressing Exercise Barriers
A practical approach that will help trainers and clients alike.
Woman taking a virtual fitness cycling class
5 Lessons From Virtual Fitness Companies
Don’t fear streaming classes. Learn from them instead.
Colorful figures holding hands to represent inclusivity
Creating Inclusivity in Fitness Spaces
Widen the circle of wellness to include people from all backgrounds.
Women in a group fitness class
How to Name Your Group Fitness Class
Words have weight: Don’t sacrifice clarity for the sake of creativity.
Exercise and mental health
Exercise and Mental Health
A deeper look at the relationship between exercise and mental health.