Fit Tips – July 2021

Fruit Lowers Risk of Diabetes

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Merrithew Connect™: Online Pilates, Fitness and Mind-Body Workouts

Elevate your teaching skills with our expansive catalog of 200+ Pilates, fitness and mind-body workouts.

The Healing Benefits of Forgiveness

Holding a grudge can affect your health.

5 Eccentric-Training Controversies, Resolved

The positive results of “negative” muscle work.

Cycling Class Connection

How do instructors get students in the zone?

The Ongoing Dilemma: Specialize or Diversify?

Play to your strengths when determining which business model is right for you.