Fit Tips – April 2021
Light Activity for Older Women’s Mobility
Up to five hours of low-intensity physical activity per day can help curb mobility loss in aging women.
Turn Up Mindful Exercise to Turn Down Stress
Amplify the tension-taming benefits of exercise with these tips for raising physical and mental awareness in your sessions.
The Essential Role of Fitness and Physical Activity: Hope for the Future
From a world of disruption, fitness professionals can emerge as leaders in the next evolution of health and well-being.
5 Resistance Training Workouts That Improve VO2max
Research shows the important relationship between maximal oxygen consumption and cardiometabolic health—and circuit weight training can help.
Sample Class: Slam It!
Focus on strength, agility and mobility in this hard-hitting, high-intensity class.