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Fit Tips - January 2020

Woman resistance training
HIIT and Memory in Older Adults
High-intensity training could be an intervention for dementia and cognitive decline.
What’s Your 2020 Vision? SPONSORED
Take a look at these four aspects of your business to succeed next year.
Get Out of the Red!
How to assess—and address—what's not working when your fitness facility is losing money.
Gamify the Fitness Class Cooldown
Get your group fitness class participants to stay for the cooldown with fun games.
Having the Bone Health Talk With Clients cec
A diagnosis of osteoporosis means it's time to modify, not end, a workout regimen to improve bone health.
The State of Health and Wellness Coaching cec
Explore the game-changing work of a health and wellness coach, and learn how to become one.