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Fit Tips - January 2020


What’s Your 2020 Vision?

Take a look at these four aspects of your business to succeed next year.

Get Out of the Red!

How to assess—and address—what's not working when your fitness facility is losing money.

Gamify the Fitness Class Cooldown

Get your group fitness class participants to stay for the cooldown with fun games.

Having the Bone Health Talk With Clients

A diagnosis of osteoporosis means it's time to modify, not end, a workout regimen to improve bone health.

The State of Health and Wellness Coaching

Explore the game-changing work of a health and wellness coach, and learn how to become one.


Woman resistance training
This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and fitness industry happenings. Combined with Food For Thought, you can earn 1 CEC by reading and taking the Quiz.

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