Fit Tips - December 2020
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Free Bacon For Life!
This is the deal you’ve been waiting for. New members get free bacon for life: a pack of uncured, unbelievably delicious bacon added to every box for the life of your membership. It’s a gift that keeps giving!
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Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs
Sprained ankles, tennis elbow, painful knees… Don’t mask the pain; fix it naturally.
The Benefits of Yoga Nidra: The Yoga of Sleep
Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Savor the Experience!
Guide your participants (and yourself) to slow down and fully feel positive moments.
Crisis Leadership: Success Strategies for Today—and Tomorrow
In the spirit of “true grit,” fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Here’s how leaning into our trademark skills may be critical to success.
The Power of Connection in the Age of Social Distancing
Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.