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Fit Tips - December 2020

ButcherBox Bacon

Free Bacon For Life!

This is the deal you’ve been waiting for. New members get free bacon for life: a pack of uncured, unbelievably delicious bacon added to every box for the life of your membership. It’s a gift that keeps giving!
Nature's Rite Bruise-Strain-Tear Repair

Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs

Sprained ankles, tennis elbow, painful knees… Don’t mask the pain; fix it naturally.
Yoga Nidra

The Benefits of Yoga Nidra: The Yoga of Sleep

Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Savoring in group fitness

Savor the Experience!

Guide your participants (and yourself) to slow down and fully feel positive moments.
Reopening a gym during COVID-19

Crisis Leadership: Success Strategies for Today—and Tomorrow

In the spirit of “true grit,” fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Here’s how leaning into our trademark skills may be critical to success.
Human connection

The Power of Connection in the Age of Social Distancing

Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.
Holiday food dining table

Holiday Food Swaps for Health

Try these healthy holiday food alternatives to stay on track.