Fit Tips - December 2020
Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs
SPONSORED
Sprained ankles, tennis elbow, painful kneesā¦ Donāt mask the pain; fix it naturally.
Sprained ankles, tennis elbow, painful kneesā¦ Donāt mask the pain; fix it naturally.
The Benefits of Yoga Nidra: The Yoga of Sleep
Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Savor the Experience!
Guide your participants (and yourself) to slow down and fully feel positive moments.
Guide your participants (and yourself) to slow down and fully feel positive moments.
Crisis Leadership: Success Strategies for Todayāand Tomorrow
In the spirit of ātrue grit,ā fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Hereās how leaning into our trademark skills may be critical to success.
In the spirit of ātrue grit,ā fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Hereās how leaning into our trademark skills may be critical to success.
The Power of Connection in the Age of Social Distancing
Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.
Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.
Food Swaps for Healthy Holidays
Try these healthy alternatives to your favorite holiday recipes.
Try these healthy alternatives to your favorite holiday recipes.