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🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

Fit Tips - December 2020

Nature's Rite Bruise-Strain-Tear Repair
Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs SPONSORED
Sprained ankles, tennis elbow, painful knees… Don’t mask the pain; fix it naturally.
Yoga Nidra
The Benefits of Yoga Nidra: The Yoga of Sleep
Research has shown that this deeply relaxing practice has real benefits for health and well-being.
Savoring in group fitness
Savor the Experience!
Guide your participants (and yourself) to slow down and fully feel positive moments.
Reopening a gym during COVID-19
Crisis Leadership: Success Strategies for Today—and Tomorrow
In the spirit of “true grit,” fit pros have drawn from their playbook of positivity, discipline and creativity and dug deep to survive (and even thrive) during the pandemic. Here’s how leaning into our trademark skills may be critical to success.
Human connection
The Power of Connection in the Age of Social Distancing cec
Social support plays a powerful role in helping people embrace healthy habits, build resiliency and even flourish in trying times.
Food Swaps for Healthy Holidays
Try these healthy alternatives to your favorite holiday recipes.