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Fitness Journal
 September 2017

Fitness JournalIDEA Fitness Journal- September 2017

Hit the Hips!

Prepare an often-underappreciated area of the body for intense activity.

Fueled to Perform cec

Use these 10 principles of nutritional strategy to help clients excel.

The Smart Way to Move cec

Integrate nonexercise activity thermogenesis (NEAT) activities into overall program design to help clients boost metabolism and cognitive function.