
Fitness Journal
September 2017
Fitness JournalIDEA Fitness Journal- September 2017 A Taste for Health
The tongue is a seemingly tireless muscle.
Exercise for Seniors
Try these strategies for smart exercising as a boomer.Recovery Tech—An Array of New Products, Services and Centers
From cryotherapy to cold lasers, is high tech necessary for effective exercise recovery?Mindful or Mind Full?
Techniques to help clients reduce daily distractions.Creative Ideas That Inspire
From fun to fierce, learn some exciting new ways to move.
Sample Class: Rock and Ride!
Combine indoor cycling with resistance training off the bike.
Hit the Hips!
Prepare an often-underappreciated area of the body for intense activity.