September 2015
Fitness JournalIDEA Fitness Journal - September 2015
Creative Ideas That Inspire
Liven up classes with a dash of fun!
Sample Class: 3-2-1 Kick!
Share this total-body kickboxing class with motivated members.A Stability Ball Warm-Up That Targets the Entire Body
Get the workout party started with a standby piece of equipment.
Rookie Undercover: Bypassing Common Mistakes
A veteran instructor shares her tips for entering the group fitness studio with grace and professionalism.
Strategic Self-Promotion for Fitness Pros
Boost your business by keeping in touch with “could-be” clients in a targeted way.
How Single Steps Lead to Grand Results
A deliberate, incremental client journey that led to health and happiness.
2015 IDEA World Fitness Awards Recipients
Honoring top-notch fitness pros and the difference they make.
Six Takeaways From the ACSM Annual Meeting 
Research makes promising inroads on popular fitness topics. 
Are Pilates and Yoga Right for Clients With Low Bone Density?
What are the best exercises for keeping bones and muscles strong as we age? 
Alzheimer’s and Diet
Answering client questions about nutrition and prevention. Is There a Right or Wrong Way to Squat?
Could the traditional advice for this exercise mainstay be leading your clients astray? Research provides answers. 