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September, 2013

IDEA Fitness Journal - September, 2013

Foot Facts

Take a step toward knowing more about your feet.

Bending American Food Culture

A bold new initiative examines the future of food and the challenges facing our country in terms of health, health care, the environment and our food systems.

One Last Ski Season

Wanting one last season of hard skiing, George elected to work with a personal trainer and skip double knee replacement surgery.

Yoga Adjustments cec

Giving safe, effective adjustments in class requires sensitivity and skill.

Ask the RD cec

Question: I'm looking for something to boost my workout performance, and someone suggested I try a highly caffeinated energy drink. Is that safe and effective?

Question of the Month? cec

How are you tackling food literacy and education with your kids, your clients or your community?