September, 2011
IDEA Fitness Journal - September, 2011
Continuing Education Quizzes
Get up to four CECs quickly with the quizzes from this issue.
Get up to four CECs quickly with the quizzes from this issue.
Creating an Online Community
Use social media to extend your reach beyond the exercise studio.
Use social media to extend your reach beyond the exercise studio.
Selling to Seniors
Tips for attracting America’s fastest-growing population of fitness clients.
Tips for attracting America’s fastest-growing population of fitness clients.
Expanding Your Audience Reach
How your IDEA FitnessConnect profile is extending to new markets.
How your IDEA FitnessConnect profile is extending to new markets.
Finding Balance With Tai Chi
What will it take to bring tai chi and qigong to the forefront in fitness?
What will it take to bring tai chi and qigong to the forefront in fitness?
Creative Ideas That Inspire
Bring people together with classes that spark purpose and passion.
Bring people together with classes that spark purpose and passion.
Sample Class: Sculpt Fusion
Use yoga principles to build strength without stress.
Use yoga principles to build strength without stress.
The Stability Ball Challenge
Wake up your warm-up with these fun and functional moves.
Wake up your warm-up with these fun and functional moves.
Tricks of the trade
When leasing a space for your personal training business, what do you need to take into account?
When leasing a space for your personal training business, what do you need to take into account?
Tapping the College Market
Attracting this underserved population can add revenue streams to your business.
Attracting this underserved population can add revenue streams to your business.
The Weight Loss Crusade
Sometimes it takes an individual to raise a village.
Sometimes it takes an individual to raise a village.
What Trends Are Driving Personal Training?
Find out with this data from the 2011 IDEA Personal Training Programs & Equipment Trends report.
Find out with this data from the 2011 IDEA Personal Training Programs & Equipment Trends report.
Ask the RD
Jenie McCary, MS, RD, LD, is a registered dietitian and wellness manager for the Albuquerque Public School District. She focuses on childhood obesity prevention and employee wellness. She was New Mexico's 2009 Outstanding Dietitian of the Year.
Jenie McCary, MS, RD, LD, is a registered dietitian and wellness manager for the Albuquerque Public School District. She focuses on childhood obesity prevention and employee wellness. She was New Mexico's 2009 Outstanding Dietitian of the Year.
High Cardiorespiratory Fitness
An incentive for a healthier life.
An incentive for a healthier life.
Taking Off Recession Pounds
Helping clients maintain healthy, nutritious habits on austerity budgets.
Helping clients maintain healthy, nutritious habits on austerity budgets.
Exercise Programming for Breast Cancer Patients
There are ways to work with clients who are undergoing treatment.
There are ways to work with clients who are undergoing treatment.
Explosive Power
An in-depth look at plyometric training.
An in-depth look at plyometric training.