Fitness JournalIDEA Fitness Journal- October 2017
A Fine BalanceThe vestibular system helps keep us upright and on good terms with gravity.
Sample Class: Cardio-Strength CircuitGive participants a creative and effective fitness sampler.
Mobility & MindfulnessUse suspension exercises to cap off a successful movement class.
Turn Negatives Into PositivesEmbrace your role as a fitness leader, and cue moves for success and safety.
TGIF! The New Happy HourBoost Friday-night participation and make your facility the place to be at the end of the workweek.
A Methodical Approach to Personal TrainingThoughtful and measured progressions help build a fitness lifestyle.
2017 IDEA® World Convention35 Years of Growth, Passion & Inspired Movement
Understanding the differences between major animal- and plant-based protein supplements.
A practical guide to keeping emotions in check so you get results.
Research says it's time to stop pushing willpower and start asking why clients eat too much.
These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.
Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.