Fitness Journal
 October 2017

Exercise Helps Obese Older Adults Retain Independence

Are Yoga Postures Power Poses?

Happiness Is Found on the Hiking Trail

Mindful Movement, Meditation and High Blood Pressure

Does Strength Training Offer Protection Against Metabolic Syndrome?

Cycling to Work Could Ease Workday Stress

Lifetime Physical Activity Trends

A Weigh-In a Day Keeps the Pounds Away?

A Fine Balance

The vestibular system helps keep us upright and on good terms with gravity.

Spread The Love

Eat Chocolate, Save Your Heart

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Ask the RD: Is kefir like yogurt?

Liquid Sugar Keeps on Flowing

Do the Well-Heeled Eat Less Fast Food Than the Poor?

Protein Guidelines for Elderly and Endurance Athletes Need a Boost

Time To Eat Your Compost

Question of the Month

Pass the Tofu, S’Il Vous Plaît

Not All Vitamin D Is Created Equal

Why Modern Diets Are Lacking

Sample Class: Cardio-Strength Circuit

Give participants a creative and effective fitness sampler.

Turn Negatives Into Positives

Embrace your role as a fitness leader, and cue moves for success and safety.

A Methodical Approach to Personal Training

Thoughtful and measured progressions help build a fitness lifestyle.

2017 IDEA® World Convention

35 Years of Growth, Passion & Inspired Movement

Protein Supplements: Which “Whey” to Go?

Understanding the differences between major animal- and plant-based protein supplements.

Control Your Moods, Achieve Your Goals

A practical guide to keeping emotions in check so you get results.

Understanding Overeating

Research says it's time to stop pushing willpower and start asking why clients eat too much.

Shoulder Pain and Injury Prevention

These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints.

Disordered Eating: When Eating Isn’t Simple

Understand the differences between eating disorders and disordered eating, and learn what you can do to support clients.