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October 2013

Fitness JournalIDEA Fitness Journal - October 2013

Fit For Driving cec

Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?

Pilates Blending

New, challenging and motivating exercise modalities keep Pilates on the cutting edge.

Walking Extravaganza! cec

Research-based answers to seven questions covering physiology to program design will help your clients move past pedestrian pace to meaningful challenge and results.