October 2013Fitness JournalIDEA Fitness Journal - October 2013
Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?
Pilates BlendingNew, challenging and motivating exercise modalities keep Pilates on the cutting edge.
Creative Ideas That InspireIncrease your clients' flexibility and stamina this fall with these unique classes.
Sample Barre Class With Strength & Cardio IntervalsAdd variation and load to your barre classes.
Share the Savasana!Borrow relaxation pose from yoga class and share it with your other students.
The Art and Science of PricingStrategically analyze what you want to charge.
The Heavyweight ChampionSandy, 49, had never been interested in exercise. That was about to change.
Wellness Starts With the YoungAntonio S. Williams founded Fit University to help children understand how to eat better and stay healthy.
Should You Freestyle or Prestyle?Review the pros and cons of teaching “freestyle” and prechoreographed classes, and learn new tricks from each method.
2013 IDEA World Fitness Convention™This celebration of serious education, community and career growth defines the modern professional and the industry itself.
Recent research shows why nuts, fresh fruits and uncooked foods can be attractive choices for weight-conscious clients.
Study offers clues for sedentary women beginning an exercise program.
Identify root causes of dysfunction and help clients return to function and good form.
Research-based answers to seven questions covering physiology to program design will help your clients move past pedestrian pace to meaningful challenge and results.