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October, 2012

IDEA Fitness Journal - October, 2012
Autumn Recipes
Recipes Using Seasonally Fresh Ingredients
Modeling Lifelong Healthy Habits for Kids
Natalie Digate Muth, MD, MPH, RD, ACE Senior Consultant, shares her thoughts about the impact of obesity on kids and families.
Ask the RD
Question: Are foods fortified with omega-3 fats worth it?
Change Comes Out of Challenge
Helping clients strive for success with IDEA’s Client Challenges tool.
Create a Finale
End your circuit or interval classes with a fun, team-oriented game.
Sample Class: Playing the Field
Let the games begin with this fast-paced, full-throttle workout.
Creative Ideas That Inspire
Put new spins on traditional favorites.
Scripted Starts and Flawless Finales
Make your openings and closings memorable.
Marketing Your Training Services With Group Exercise
Attract more clients and gain a new perspective by teaching classes.
Restoring the Injured Athlete
A client's rare condition challenges Michael Piercy to expand his knowledge and skill set.
IDEA world fitness convention™
IDEA celebrated its 30th Anniversary with the biggest convention in its history while inspiring thousands of fitness pros to transform clients' lives.
Do Meal Replacements Deliver Results?
Research finds that some meal replacement products are effective for temporary weight loss.
Footwork: The Foundation of Pilates
Recognize and correct common misalignments in the lower body.
Organic and Sustainable: At the Heart of a Food Revolution
Understanding the benefits of organics and seasonal produce.
Can This Psoas Be Saved?
Clearing up the confusion about the psoas muscles, which are buried deep in the trunk.
Food and Addiction: The Dopamine Made Me Do It
Research is uncovering a link between our lifestyle, our genes, and a means to overcome the unhealthy connection between food and addiction.