October, 2012IDEA Fitness Journal - October, 2012
Autumn RecipesRecipes Using Seasonally Fresh Ingredients
Modeling Lifelong Healthy Habits for KidsNatalie Digate Muth, MD, MPH, RD, ACE Senior Consultant, shares her thoughts about the impact of obesity on kids and families.
Ask the RDQuestion: Are foods fortified with omega-3 fats worth it?
Change Comes Out of ChallengeHelping clients strive for success with IDEA’s Client Challenges tool.
Create a FinaleEnd your circuit or interval classes with a fun, team-oriented game.
Sample Class: Playing the FieldLet the games begin with this fast-paced, full-throttle workout.
Creative Ideas That InspirePut new spins on traditional favorites.
Scripted Starts and Flawless FinalesMake your openings and closings memorable.
Marketing Your Training Services With Group ExerciseAttract more clients and gain a new perspective by teaching classes.
Restoring the Injured AthleteA client's rare condition challenges Michael Piercy to expand his knowledge and skill set.
IDEA world fitness convention™IDEA celebrated its 30th Anniversary with the biggest convention in its history while inspiring thousands of fitness pros to transform clients' lives.
Research finds that some meal replacement products are effective for temporary weight loss.
Recognize and correct common misalignments in the lower body.
Understanding the benefits of organics and seasonal produce.
Clearing up the confusion about the psoas muscles, which are buried deep in the trunk.