October, 2006

To Vitamin B or Not to Vitamin B

“How do you handle the situation when you train a client who also works with another trainer?”

Dieting & Eating Disorders in Teens

Iron Deficiency and Exercise

Industry Trends to Follow

IDEA Health & Fitness Award recipients share their insights into what's shaping the future of fitness.

Outwit, Outplay, Outlast?

A Pleasure and a Privilege

Motor Imagery: Using the Mind to Heal the Body

ADA Takes a Stand on Interventions for Childhood Obesity

Yoga Provides Mind-Body Benefits to Breast Cancer Survivors

Stepping Up to the Pen

How to Improve Written Communication.

Altering the Course- Permanently.

Connected, Centered & Committed

Inner IDEA Conference® attendees honored themselves, each other and the wellness revolution during 21/2 days of bliss.

How Does Practicing Tai Chi Improve Balance?

Pilates Improves Youth Fitness

Teaching Trainers the Art of Self-Promotion

How to help your staff sell their own services to increase your club’s bottom line.Debra Atkinson,

Sample Class: Body Circuit

You don’t need equipment to teach intense intervals.

The Hidden Cost of Liquid Calories

Why the silent culprit behind many a failed diet may be lurking inside those supersized beverage cups.

Defining Periodization

Exploring the fundamentals for "cycling" training phases.

Resource to Make Kids Media Savvy

Business World Warms to Yoga