Fitness JournalIDEA Fitness Journal- November 2017
Your Epidermis Is Showing!What is the integumentary system?
Sample Class: Tabata-Inspired BlastMix active-rest strength supersets into your HIIT class.
No-Neck-Pain AbsModify moves so participants can develop a strong center without encountering neck pain.
Growth Mindset and Exercise AdherenceWhen clients are anxious, understanding growth mindset principles can help you keep them on track.
Training an Up-and-Coming AthleteA positive attitude and high-level training program gave young athlete Lauren a chance to explore her full potential.
Eating Right: What the Science SaysDiet experts separate fact from fiction on ketogenic, Paleo and plant-based strategies (plus many more).
A Chef-RD’s Approach to Healthy HolidaysGetting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches.
Nutrition Ideas for Your Club or StudioOwners of clubs and studios across the United States explain the appeal of adding diet coaching, cooking classes and other nutrition programs to their physical activity regimens.
Evolution of the DGA reflects advances in nutrition science and shifts in the nation's dietary habits.
Targeting the transversus abdominis helps women recover from abdominal separation caused by pregnancy.
Research supports many of today's popular recovery strategies, while pointing to new discoveries for improving individual and team sports in the future.
Creative exercise ideas for older adults with Alzheimer's disease.
A growing body of research substantiates the many health benefits of integrative yoga practice.
Research confirms that exercise and a healthy lifestyle are crucial to preserving cognitive functions and potentially staving off dementia.