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Fitness Journal
 November 2017

Fitness JournalIDEA Fitness Journal- November 2017

No-Neck-Pain Abs

Modify moves so participants can develop a strong center without encountering neck pain.

Nutrition Ideas for Your Club or Studio

Owners of clubs and studios across the United States explain the appeal of adding diet coaching, cooking classes and other nutrition programs to their physical activity regimens.

Getting Better at Recovery cec

Research supports many of today's popular recovery strategies, while pointing to new discoveries for improving individual and team sports in the future.

The Science of Yoga cec

A growing body of research substantiates the many health benefits of integrative yoga practice.

Protecting the Aging Brain cec

Research confirms that exercise and a healthy lifestyle are crucial to preserving cognitive functions and potentially staving off dementia.