November, 2008Fitness Journal IDEA Fitness Journal - November, 2008
IDEA Home StudyTest your knowledge and earn continuing education credits.
Should You Be Facebook “Friends” With Clients?Discover the pros and cons of connecting to professional contacts on Facebook.
Schooling Clients on Health and FitnessLauren Loper and her refurbished school bus help women learn what it takes to be fit.
Use tried-and-true learning styles and techniques to harness the power of the mind and motivate clients.
Was your mother right when she told you to drink lots of water before going out to play?
Pruning a Prima Donna ParticipantUse proactive measures when dealing with a group exercise member who acts like a diva.
Effective CuingImprove your communication by paying attention to learning styles and principles.
Sample Class: Cycle DiversionKeep participants fully engaged with this stimulating, segmented ride.
Pilates Cuing Is an ArtIndustry leaders share their insights.
When the body's immune response gets stuck on overdrive, too much exercise can exacerbate the inflammation cascade.