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November, 2008

Fitness Journal IDEA Fitness Journal - November, 2008

Effective Cuing

Improve your communication by paying attention to learning styles and principles.
Exercise and inflammation

Exercise and Inflammation cec

When the body's immune response gets stuck on overdrive, too much exercise can exacerbate the inflammation cascade.

Making Connections

Students at Colorado State University have a chance to prepare early for a job in the fitness industry.

The Inner Pelvic Core

Try simple three-dimensional moves to help participants effectively train their pelvic-floor muscles.