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November, 2007

Fitness JournalIDEA Fitness Journal - November, 2007

A Ball for All

Offer students options as they progress in their core strength.

Partner Exercises

Make partner training fun and interactive with these exercises designed for two.

Tricks of the Trade

How do you handle your client load when you go out of town—for instance, to attend a convention?

6-Week Success Story

Lori Patterson is determined to help clients—and fellow professionals—succeed.

Working with Diabetic Clients cec

A look at the exercise implications and contraindications when working with clients who suffer from type 1 and type 2 diabetes, hypoglycemia or hyperglycemia.