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May, 2012

IDEA Fitness Journal - May, 2012

Active-Aging Stretches

Incorporate these four stretches into your cool-downs to keep participants looking and feeling younger.

Ask the RD cec

What is the bottom line on resveratrol, given the investigation that revealed data was fabricated? Does resveratrol in alcohol have health benefits?

Our Dynamic DNA cec

A roundup of genetic research reveals how variability and lifestyle intervention make exercise programming much more complex than “One size fits all.”