Impacting the Quality of Clients’ Lives Use one simple bundle of resources to reach clients—and potential clients.
Your Career: Rediscover, Redirect and Refocus Learn how to navigate professional challenges specific to group fitness instructors.
Active-Aging Stretches Incorporate these four stretches into your cool-downs to keep participants looking and feeling younger.
Sample Class: Iron Fusion Combine kickboxing drills with HIIT and standing Pilates moves for a complete class experience.
The Corporate Connection The foundation of a strong corporate fitness program is built from the top down.
Ask the RD What is the bottom line on resveratrol, given the investigation that revealed data was fabricated? Does resveratrol in alcohol have health benefits?
Eating or Fasting for Fat Loss: A Controversy Resolved Italian study weighs the value of breakfast before exercise.
3 Thinking Shifts to Help Your Overweight Clients Get on Track How to turn flexibility, social interaction and wellness vision into a winning fitness strategy.
Our Dynamic DNA A roundup of genetic research reveals how variability and lifestyle intervention make exercise programming much more complex than “One size fits all.”
Health Is Wealth: The Rise of Workplace Wellness Fitness professionals are poised to benefit from employers’ battles against surging healthcare costs.