May, 2012IDEA Fitness Journal - May, 2012
Impacting the Quality of Clients’ LivesUse one simple bundle of resources to reach clients—and potential clients.
Self-Care: Managing the DamageAvoid burnout with self-care techniques that are simple and fun.
Your Career: Rediscover, Redirect and RefocusLearn how to navigate professional challenges specific to group fitness instructors.
Active-Aging StretchesIncorporate these four stretches into your cool-downs to keep participants looking and feeling younger.
Sample Class: Iron FusionCombine kickboxing drills with HIIT and standing Pilates moves for a complete class experience.
Creative Ideas That InspireGet new ideas for a wider population from this cross-section of classes.
The “Secret Shopper” AdvantageHow to use mystery shoppers to improve your fitness business.
The Corporate ConnectionThe foundation of a strong corporate fitness program is built from the top down.
What is the bottom line on resveratrol, given the investigation that revealed data was fabricated? Does resveratrol in alcohol have health benefits?
Italian study weighs the value of breakfast before exercise.
How to turn flexibility, social interaction and wellness vision into a winning fitness strategy.
What video games teach us about motivating clients.
A roundup of genetic research reveals how variability and lifestyle intervention make exercise programming much more complex than “One size fits all.”
Fitness professionals are poised to benefit from employers’ battles against surging healthcare costs.