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May, 2010

IDEA Fitness Journal - May, 2010
Muscle Physiology

Muscle Physiology cec

Understanding muscle physiology can help you better train your clients.

The Truth About Bioidentical Hormones

A lot of middle-aged women are taking a “natural” hormonal supplement that isn’t so natural (or especially safe) after all. Here’s what you should know about bioidentical hormone therapy.