May, 2010
IDEA Fitness Journal - May, 2010
IDEA Home Study (Take CEC/CEU test online now!)
Test your knowledge and earn up to four continuing education credits/units
Test your knowledge and earn up to four continuing education credits/units
Making Peace With Blogging
Consider blogging a burden? How blogging can work for you—and your business.
Consider blogging a burden? How blogging can work for you—and your business.
The Four Elements of Perfect Class Design
Think of an all-encompassing strategy when designing your experiences.
Think of an all-encompassing strategy when designing your experiences.
Yoga and the Olympic Hopeful
Cross-training helps U.S. Swim Team member Keri Hehn boost her performance.
Cross-training helps U.S. Swim Team member Keri Hehn boost her performance.
Fast, Furious and Functional: Three Trends Shaping Today’s Fitness Landscape
Mixed martial arts, metabolic conditioning and body leverage training—these old and new training ideas offer alternative and time-efficient methods for helping clients achieve their fitness goals.
Mixed martial arts, metabolic conditioning and body leverage training—these old and new training ideas offer alternative and time-efficient methods for helping clients achieve their fitness goals.
Sample Class: Dance Boogie Blend
Count on two easy methods to get class groovin’.
Count on two easy methods to get class groovin’.
Lessons From the Blue Zones
What we can learn from the world’s longest-living people.
What we can learn from the world’s longest-living people.
The Truth About Bioidentical Hormones
A lot of middle-aged women are taking a “natural” hormonal supplement that isn’t so natural (or especially safe) after all. Here’s what you should know about bioidentical hormone therapy.
A lot of middle-aged women are taking a “natural” hormonal supplement that isn’t so natural (or especially safe) after all. Here’s what you should know about bioidentical hormone therapy.