May, 2009

A Choreographed Cool-Down

Reinvigorate the end of class with a familiar song and groovy moves.

Paving the Way for a Healthy Pelvic Floor

Turn on the Pelvic Core Neuromuscular System with triplanar movement and functional education.

Resilience in Older Women

Older Adults: Will Walk for Money

Do you recommend that clients wear pedometers or heart rate monitors? Why or why not?

The Wonders of Water

Developing a Mental-Skills Performance Plan for a Client

It’s not just elite athletes who can use mental imagery to improve performance; your clients can, too!

Knead Massage?

Massage therapy can make a big difference in your personal training business.

2009 IDEA World Fitness Convention™

Find all the new programs, strategies and solutions you need to succeed in any economy.

The Bare Bones

Women can increase bone health while decreasing the chances for injury or disease.

Creative Ideas That Inspire

Get a cross-section of your membership involved in your programs.

ginger-poached salmon with orange and honey

The Strategic Acquisition of CECs

Help build a successful career by carefully planning your continuing education courses.

Women’s Health Research Update

The lowdown on current research that can help you empower and educate female clients.

Focusing on Fat Loss

Jade Teta discovered that optimal success comes when the client takes the wheel.