May, 2008
Fitness JournalIDEA Fitness Journal - May, 2008
Postactivation Potentiation: A Brief Review
A new strategy to optimize athletic performance.
Developing Active Listening Skills
Can you hear me now? How effective communication will enhance your career.
Mind-Body Medicine: A Balanced Approach
Dr. Herbert Benson and colleagues talk about the Relaxation Response and the current role of mind-body techniques in wellness and medical care.A Class for Every Reason
Any excuse is a good excuse to create a fun, new format for your group exercise program.
Sample Class: Metabolic Magic
Help participants turn up the heat with strategic overload.Tranquil Moments
Maximize the benefits hidden at the end of class by taking students beyond the traditional cool-down into a deeper state of relaxation.
Lifelong Learning
University professor Jan Schroeder, PhD, shares her school's formula for future fitness professionals' success.
Tricks of the Trade: Q&A
How do you help clients to be “whole people” rather than simply physical beings?