Technology Is Infiltrating the Fitness Facility Ecosystem Clients' growing affection for apps and devices leaves fitness facilities little choice but to embrace fitness technology.
Physical Activity: Moving Toward Obesity Solutions Part 2: Public workshop translates science into actionable steps for communities.
“How do you handle the situation when a client comes in sick or with an obvious medical condition such as open sores?”
How This Trainer Helped Her Sister Lose 16 Pounds—And Keep It Off Learn how she used an investigator's approach to help her sister lose weight.
10 Nutrition Trends to Watch Today, consumers care more about eating for health, sustainability and optimal wellness.
Redefining the Desk Job Standup desks and other alternative workstations can help clients shed the shackles of a sedentary workday. But how well do they work?
Visualization as the #1 Mental Toughness Tool Practical guidelines for using imagery to improve performance.
Fight Aging With Brain Training Neuroplasticity combines physical and mental exercises to strengthen brain power.
6 Simple Swaps for More Mindful Eating Replace clients' mindless eating with mindless eating solutions for everyday life.