Creative Classes That Inspire The more you know about the latest trends, the more fun you can have with great new classes and formats.
Protein Quality, Form & Function What athletes should consider in order to achieve optimal physical performance.
A Yoga Sequence for Runners Runners can avoid injuries and improve their performance with a simple yoga practice.
Coping With Poor Health How do you heal from a bad injury or serious disease—and keep your career on track?
Running Toward Success Jason Karp’s winning attitude helps him and his clients achieve the gold standard.
Maximal Aerobic Power and Functional Independence in Older Adults Can a change in VO2max alter your older clients’ quality of life?
