March, 2006Fitness JournalIDEA Fitness Journal - March, 2006
Dishing Up the Choicest Cuts from the ADA ConferenceHere's a sampler plate of the sessions of most interest to fitness professionals.
Resisted Core TrainingPartner students up and teach them new ways to challenge themselves.
Training the Novice TriathleteDesigning a three-pronged program that targets endurance, core stability and flexibility can reduce your client's potential for injury.
Focus on Your CraftIDEA presenter and industry veteran Rob Glick talks about flourishing in an active environment.
Training for Skiers and Mountain AthletesLisa Mercer swooshed into action to create her sport-specific business.
Sample Class: Core Circuit TrainingCombine two popular fitness trends in one fun class.
Pilates Tops the 10 Million MarkPilates Tops the 10 Million Mark
Putting the “Viva” Back in VegasJ & D Fitness saw a community in need of fitness inspiration and created a 5K event.
The latest trend in nutrition counseling will match your genotype to a personalized food plan for improved health and performance.
Insurance Considerations for Fitness PresentersThe right insurance is a must to protect you - and your participants.
What fitness professionals need to know when working with clients who have had weight loss surgery.