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March, 2006

Fitness JournalIDEA Fitness Journal - March, 2006

Training the Novice Triathlete

Designing a three-pronged program that targets endurance, core stability and flexibility can reduce your client's potential for injury.

Focus on Your Craft

IDEA presenter and industry veteran Rob Glick talks about flourishing in an active environment.

Does Your Diet Fit Your Genes? cec

The latest trend in nutrition counseling will match your genotype to a personalized food plan for improved health and performance.

Men on Mats

Welcome men to your Pilates classes by offering small-group sessions that focus on modifications.

An Industry Investment

Use this three-step process to secure management buy-in for your group exercise instructor-training program.