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June 2016

Fitness JournalIDEA Fitness Journal- June 2016

Creating Sustainable Change

Sabrena Jo uses a straightforward approach with clients to steer them away from misinformation and quick fixes toward realistic, long-term success.

Can Spices Help Suppress Appetite? cec

A research study examines whether capsaicin, the chemical that generates the heat in pepper-based spicy foods, can help curb appetite or promote weight loss.