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July, 2012

IDEA Fitness Journal - July, 2012

United We Stand

The Pilates community comes together to celebrate the diversity of ideas that are building the foundation for the future.

Most Memorable Moments

Members, staff and friends recall the “little bursts of joy” that have made IDEA meaningful to them over the past 30 years.

Our Best 30 Lessons in 30 Years

Three decades of wisdom from IDEA's co-founders are distilled into essential nuggets about business, relationships, life and love.

Ask the RD cec

What are your thoughts about all of the different types of milk now available—such as coconut, almond and rice milk?

Is Yoga Safe? cec

Instructor education and a return to yoga’s key teachings create a blueprint for continued longevity.