January, 2008

white-chicken chili

Sample Class

Take Good Care of Yourself

Are you getting the regular health screenings you need?

Sleep Matters

10 Absolutes for Women in Business

Make sure you're well prepared before becoming a fitness entrepreneur.

A Formula for Fitness & Fun

What lessons can all directors and instructors learn from prechoreographed programs?

Stretch or Strength?

Use isometric training in your yoga warm-up.

Contributing Early

Teri Bladen, MS, assistant director of fitness and wellness at Arizona State University Campus Recreation, talks about making fitness fun for new instructors.

Sample Class: One-Step, Two-Step

Turn your single-step class into double the fun with some creative choreography.

Group Energy

Take a look at what other fitness facilities are putting on their schedules.

IDEA Personal Trainer Institute™

The conference and attendees reflected a maturing profession with much promise.

Corrective Exercise: Coming Full Circle

From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.

Article Index 2007

Find the information you need to inspire yourself and your clients in our easy-to-use annual index.

What Type of Exercise Do You Use to Help Older Adults Prevent Falls?

Q&A.

The Quest For Greatness

Todd Durkin's multilayered approach helps clients progress in all factors of life.

Creating a Client-Trainer Blog

Discover how to set up an effective online tool for client behavior change.

Posted Message Spurs Stair Climbing

U.S. Citizens Living Longer

Older Obese Have Better Heart Health, Worse Function

Seeking the Summit

IDEA member Nancy Norris inspires others with her passion for climbing the highest mountains in the world.

Fitness Forums

Your feedback, concerns and insights.