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January, 2008

Fitness JournalIDEA Fitness Journal - January, 2008
Take Good Care of Yourself
Are you getting the regular health screenings you need?
10 Absolutes for Women in Business
Make sure you're well prepared before becoming a fitness entrepreneur.
A Formula for Fitness & Fun
What lessons can all directors and instructors learn from prechoreographed programs?
Stretch or Strength?
Use isometric training in your yoga warm-up.
Contributing Early
Teri Bladen, MS, assistant director of fitness and wellness at Arizona State University Campus Recreation, talks about making fitness fun for new instructors.
Sample Class: One-Step, Two-Step
Turn your single-step class into double the fun with some creative choreography.
Group Energy
Take a look at what other fitness facilities are putting on their schedules.
Image Conscious: Why Teenage Girls Need Yoga
A look at the many benefits that yoga offers for adolescent girls.
IDEA Personal Trainer Institute™
The conference and attendees reflected a maturing profession with much promise.
Corrective Exercise: Coming Full Circle
From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.
Article Index 2007
Find the information you need to inspire yourself and your clients in our easy-to-use annual index.
The Quest For Greatness
Todd Durkin's multilayered approach helps clients progress in all factors of life.
Creating a Client-Trainer Blog
Discover how to set up an effective online tool for client behavior change.
Case Study: Coaching a Sedentary Client
To help inactive clients make meaningful lifestyle changes, think outside the gym.
Seeking the Summit
IDEA member Nancy Norris inspires others with her passion for climbing the highest mountains in the world.
Fitness Forums
Your feedback, concerns and insights.