January, 2008 Archives - IDEA Health & Fitness Association

white-chicken chili

Sample Class

Take Good Care of Yourself

Are you getting the regular health screenings you need?

Sleep Matters

10 Absolutes for Women in Business

Make sure you're well prepared before becoming a fitness entrepreneur.

A Formula for Fitness & Fun

What lessons can all directors and instructors learn from prechoreographed programs?

Stretch or Strength?

Use isometric training in your yoga warm-up.

Contributing Early

Teri Bladen, MS, assistant director of fitness and wellness at Arizona State University Campus Recreation, talks about making fitness fun for new instructors.

Sample Class: One-Step, Two-Step

Turn your single-step class into double the fun with some creative choreography.

Group Energy

Take a look at what other fitness facilities are putting on their schedules.

Image Conscious: Why Teenage Girls Need Yoga

A look at the many benefits that yoga offers for adolescent girls.

IDEA Personal Trainer Institute™

The conference and attendees reflected a maturing profession with much promise.

Corrective Exercise: Coming Full Circle

From medical gymnastics to proprioceptive neuromuscular facilitation to self myofascial release and beyond, corrective exercise continues to help humans with physical dysfunction.