January, 2007

Boomers and BMI

Obese Kids and Adolescents Lack Vitamin B

Qigong Relieves Depression in Older Adults

1.6 Million Americans Use CAM for Insomnia

Creating a Wellness Vision

Discover how to set a vision and meaningful goals that align with it for the new year.

Exercise During Pregnancy

Public Speaking 101

Learn to give A+ presentations with tried-and-true tips from a top speaker.

How to Start a Nutrition Program in Your Health Club

Use this blueprint to increase your facility's level of service and create a new revenue stream.

Program Design for Life

Contributing to the Greater Cause (IDEA’s new contributing editor board)

Celebrating IDEA’s Silver Anniversary

When and Why Do You Set New Goals For Your Personal Training Career?

Opening the Doors Wider

The Right Rehearsal

Make sure your start prepares participants for the fun and the finish.

Yoga May Benefit Patients With Epilepsy

Hypnosis May Reduce Certain Hair Loss

Computerized Weight Loss

Demoting High-Fat Snacks in Schools

Case Report: Pilates Training Helps Runner

Meditation Alters Brain’s Response to Pain

Excited About Education

Podcasting

Help your clients—and your business—through an exciting new technology.

Fitness Products Services Guide

Inspire your clients with the best equipment and services in the industry!

Conduit for Greater Consciousness

Brian Buturla teaches his students the magic of moving with intention

Acupuncture Relieves Back Pain

Movement Menu

Use a variety of playful options to reinvigorate your participants.

The Ongoing Journey

Carrie Ekins, MA, talks about how the fitness industry has evolved and offers tips on how to generate fresh ideas.

Remembering a Forgotten Population

Childhood Obesity: Prevalence, Treatment and Prevention

Become an advocate for kids by taking a leadership role in the war on obesity.