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February 2015

Fitness JournalIDEA Fitness Journal - February 2015

Enabling Success

Michele Stanten helps nonexercisers to build self-efficacy, to believe in their ability to achieve physical success and to make meaningful behavior changes for better quality of life.

Sample Class: Add It Up!

Pair familiar strength training moves to create one powerful “mega move” that teaches functional strength in a safe and effective way.


Here's a taste of what's cooking in the nutrition world: