Enabling Success Michele Stanten helps nonexercisers to build self-efficacy, to believe in their ability to achieve physical success and to make meaningful behavior changes for better quality of life.
Sample Class: Add It Up! Pair familiar strength training moves to create one powerful “mega move” that teaches functional strength in a safe and effective way.
Three Self-Care Moves for Sleep After a vigorous class, help participants wind down with this self-myofascial-release sequence.
Top Five Cycling Class Etiquette Blunders Learn how to manage participants' bad behavior with grace, ease and professionalism.
How One Man Lost More Than Half His Body Weight Working with a caring and compassionate trainer helped Josh get his life back.
Thinking Outside the Gym Box Back-to-basics training on obstacle courses invigorates a rising fitness trend.
Rehabilitation Breakthroughs With Eccentric Training Applying force to lengthening muscle has broad benefits for the elderly and for people with chronic diseases, researchers are finding.
Food Fight: Clash of the Nutrition Titans In each pair, can you tell which of these healthful foods is the better choice?
Beyond Boomers: Training 70-and-Over Seniors Older seniors have specific physical, functional and psychosocial needs that require your attention.
How to Train Clients for the Workplace Help "occupational athletes" stay strong and injury-free with ergonomics tips and safe, structured programs.