February, 2006Fitness JournalIDEA Fitness Journal - February, 2006
Aging Gracefully in the Fitness IndustryDiscover how to feel fabulous and progress your career as you grow older.
Up the Creativity FactorUse a variety of simple techniques to reinvigorate your classes.
Bring on the Burn!Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
Nia: the Body’s WayThe Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
A Meaningful MethodologyIDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
Growing With the IndustryJoy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
Injury Prevention: YogaUse a strong foundation of knowledge to help participants avoid pain.
Getting to the Heart of FitnessLisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.