fbpx Skip to content

February, 2006

Fitness JournalIDEA Fitness Journal - February, 2006

Bring on the Burn!

Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.

Nia: the Body’s Way

The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.

The Psychology of Exercise cec

A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.