Bring on the Burn! Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
Nia: the Body’s Way The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
A Meaningful Methodology IDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
Growing With the Industry Joy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
Getting to the Heart of Fitness Lisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
The Psychology of Exercise A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.
Pregnancy and Postpartum Exercise There is no reason for a “pregnant pause” in your healthy pre/ postnatal client’s exercise program.
Getting Kids & Adolescents Excited About Exercise Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence.
