Aging Gracefully in the Fitness Industry Discover how to feel fabulous and progress your career as you grow older.
Bring on the Burn! Whether you turn up the heat or let it simmer, show members how many different ways there are to get fit.
Nia: the Body’s Way The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
A Meaningful Methodology IDEA member Omar Burgos helps low-income Colombians break away from exercise limitations.
Growing With the Industry Joy Prouty shares how she has stayed empowered and motivated during her long-term fitness career.
Getting to the Heart of Fitness Lisa Brisse helps clients weave realistic solutions and healthy habits into their lives.
The Psychology of Exercise A review of the latest research provides clues about what motivates people to exercise and what keeps them coming back.
Pregnancy and Postpartum Exercise There is no reason for a “pregnant pause” in your healthy pre/ postnatal client’s exercise program.
Getting Kids & Adolescents Excited About Exercise Children are not simply small adults when it comes to getting and staying fit; they present their own unique challenges in terms of exercise motivation and adherence.
