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December 2016

Fitness JournalIDEA Fitness Journal- December 2016

Fresh Insights on Fat cec

Fat tissues secrete proteins that influence diet and metabolism. What the latest science means to fitness pros.

What Is Mindfulness? cec

Understand the relationship between mind-body awareness and mindfulness and why this connection can be beneficial.

Can Spices Help Suppress Appetite? cec

A research study examines whether capsaicin, the chemical that generates the heat in pepper-based spicy foods, can help curb appetite or promote weight loss.