August 2009

Meet the Future of Personal Fitness Training

Build your business with clients from the Baby Boom Generation.

Sample Class: Individualized Indoor Cycling

Use variety and purpose to hone in on personal fitness goals.

4 Core Challenges of Running a Pilates Business

Your success is likely to depend on how you handle business planning, facility selection, staffing and customer service.

Alcohol’s Effect on Health

Training to Failure

Research results with important implications for your clients’ strength training regimens.

Three-Way Plank

Pair the BOSU^® Balance Trainer with a simple core move to engage and challenge participants.

Real-World Step

Use these simple tips to translate advanced moves for your students at home.

Partner Exercises

Make partner training fun and interactive with these exercises designed for two.

A New Business Model: Partner & Small-Group Training

Trainers are going beyond traditional one-on-one sessions for an exciting option that makes good business sense.

The 25 Most Significant Health Benefits of Physical Activity & Exercise

Common health issues that can be positively affected, prevented or controlled by exercise.

Got Calcium?

Exploring the latest research on calcium, vitamin D and bone health.

Tricks of the Trade

“When do you do your own workouts, and how do you fit them in around clients?”