Fitness Journal
April 2017
Fitness JournalIDEA Fitness Journal- April 2017 The “New” Knee Ligament, Rediscovered
A pearly band by any other name may still serve a purpose.
Fitness Technology That Shakes Things Up
These gadgets at the annual Consumer Electronics Show could disrupt the fitness scene.
The Best of Times Are Yet to Come
Anytime Fitness® CEO Chuck Runyon views "heartpower"—a blend of listening, empathy, motivation and personalized coaching—as key to the industry's success in the next 15 years.
Creative Ideas That Inspire
Help clients push past plateaus with classes that challenge and invigorate.The Tabata-Inspired Water Workout
Take intensity to the water.
3 Steps to Help Clients Unplug
Use the warmup to create a bridge from digital distraction to full, present engagement.
The 4-Step Marketing Funnel to Attract New Clients
Discover a targeted client-attraction system that provides results.
Overcoming the Fear of Change
Taking on a new client is always a challenge—especially when that client is used to working with another personal trainer.
The Foundation of a Fulfilling Future
The 2017 IDEA® World Convention heads to Las Vegas, July 19–23.
Eyes on the PRISE
Diet Quality Improves Fitness Among the Fittest
Getting the Facts on Fatigue 
Fatigue's impact on performance has generated a wealth of research. Here's a quick overview of the physiology of fatigue. 
The Big Payoff to Better Posture
Optimal alignment can improve clients' lives in many unexpected ways—if you can convince people to mind their posture outside the gym. Here's how to do it. 