April, 2012

The Stress, Eating and Exercise Equation

Spreading the Word About Pilates and MELT

Using technology to connect with clients and fellow fitness pros.

Creative Ideas That Inspire

Challenge participants to reach their personal best with classes that cater to their needs and goals.

Rhythmic Water Warm-Up

This dynamic approach will get your aquatic exercise participants moving, energized and ready to work.

The Core of Creativity

To draw in participants and help them succeed, go back to basics and refine how you communicate.

“What book have you read that has most profoundly impacted the way you do business?”

The Late Bloomer

Kurt Gillon’s 67-year-old client decides it’s time to focus on his health and fitness.

Ask the RD

Question: What is the Paleo Diet, and is it considered a healthy eating plan?

Transit Agencies Consider Wider Seats

Vibration Training and Improved Performance?

Signs Encourage Stair Use

Is Exergaming Better for Older Adults Than Traditional Exercise?

Thicker Thighs = Improved Health?

Craft the Perfect Query

Join or Start a Walking Club

Young Women Don’t Notice Weight Gain

Walk Faster, Live Longer?

Music Aids Exercise Recovery?

91-Year-Old Yoga Instructor Sets World Record

Midnight Chocolate Cake With Fudge Icing

Natural and Organic Products Growth Booming

Making Kids’ Food More Appetizing

Storing, Handling and Reheating Leftovers

Let the FDA Hear Your Voice About Genetically Modified Foods

Fast Fact: Understanding Food Labels

Cocoa

appetizers

Here’s a taste of what’s cooking in the nutrition world:

A New Tack on Obesity

Are Plant Sterols Important to My Diet?

How small amounts of certain foods can reduce cholesterol.

Whole-Body Strength Training Using Myofascial Lines

Eight practical keys to understanding and training connective tissue.

Whole-Body Training: Warding Patterns

Reinforce how the body’s various systems “share responsibility” for producing stable motion with maximal efficiency.

Compassion and Consideration for Curves

Some easily implemented strategies for working with larger clients will make you a more effective professional.