Fitness Journal
– Summer 2023

IDEA and ACSM joined forces to present data on current wages and trends in the fitness industry.

Ex Rx: Pickleball: Preventing Injuries and Enhancing Performance

Try this biomechanics-based warmup and dynamic exercise progressions.

Research: Increasing Walking Speed and Step Count for Longevity

Empower clients to walk more and move a little faster.

Nutrition: 5 Affordable Plant-Based Proteins to Meal Prep

The new research on nutritional value—and tips for ease of use.

Pointers for both deck and pool coaching so you can give your participants the best water fitness experience.

Instructors share their tips for working with different experience levels and providing modifications during class.

This workout offers endless options for exercise selection, sequencing and timing for successful circuit training.

Inner IDEA: Using the Summer to Increase Energy and Health

Help clients adopt healthier mental and physical habits while the sun’s shining, and you can set them up for a brighter future.

Get to know our marketing coordinator.

Discover answers to three highly debated questions about high-intensity interval training.