Fitness Journal
 September-October 2020

Help Clients Return to Training Safely, Smartly

You can’t just pick up where you left off with your clients before a lockdown—apply solid research to ramp up your programming.

You started teaching to help others get fit and healthy—but how much can you really help?

Meet the inspiring fitness professionals who are the heart and soul of our industry.

Research: Mitochondria: Unpacking Cellular Power

Can resistance training enhance mitochondria? Yes!

Ex Rx: Training Toward Fleet Feet

Barefoot training offers many benefits that transfer up the kinetic chain.

Yoga expertise helped a prenatal client connect with her body and her baby.

Be creative from the start!

You can gain a lot from attending another instructor’s class.

The secret to virtual coaching success may surprise you.

This small but mighty gland is a master of metabolic control.

Use exercise to limit the biological damage created by a loss of function during aging.