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Fitness Journal
– November-December 2021


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features

Training with a purpose at Personal Trainer Institute 2022

Training With a Purpose

IDEA® Personal Trainer Institute returns in person February 24–27, 2022, in Alexandria, Virginia.

think

Woman practicing breathwork

Headlines

The latest news and research on a variety of health and fitness topics.

nourish

Man eating junk food

Food For Thought

Recent news and research on food and nutrition topics.

inspire

People in kickboxing class

innovate

People celebrating inclusive holidays together

departments

Diaphragm anatomy