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Fitness Journal
– May-June 2021


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features

Fitness Careers at IDEA World

think

Man demonstrating concentric and eccentric training movements

Headlines

The latest news and research on a variety of health and fitness topics.

nourish

Pasta bowl recipe

Food For Thought

Recent news and research on food and nutrition topics.

inspire

Women exercising during a park workout

Core: Standing Core Exercise

These standing core exercise moves target large muscle groups, helping participants get more bang for their buck, especially when they’re pressed for time.

departments

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