fbpx Skip to content

Fitness Journal
 July-August 2020


CECs this issue:
Take Quiz

features

The Art and Science of Intermittent Fasting

This practice may have its roots in ancient tradition, but it is recent research that is bringing to light all the benefits of regularly abstaining from energy intake. Here, learn how to integrate IF into a health-supportive lifestyle.

think

Alzheimers Disease and cardio

Headlines

The latest news and research on a variety of health and fitness topics.

nourish

Cooking classes

Food For Thought

Recent news and research on food and nutrition topics.

departments

IDEA World Virtual