Fitness Journal
 July-August 2020

Whole-Body Vibration Training: Ride the Wave

Shake up your programming and introduce clients to a different, effective method that will help them reach their goals.

Health Lessons From the World’s Blue Zones

Reinforced by research, nine lessons from the Blue Zones can lead to longer, healthier, more fulfilling lives.

Weight Bias in the Health and Fitness Industry

A call to action for all professionals, plus seven strategies for coaching clients with obesity.

The Art and Science of Intermittent Fasting

This practice may have its roots in ancient tradition, but it is recent research that is bringing to light all the benefits of regularly abstaining from energy intake. Here, learn how to integrate IF into a health-supportive lifestyle.

Hiring a mentor can save fit pros time and hassle and, ultimately, make them money.

The health and wellness coach approach to helping a client with weight loss.

Vegetables and other healthy foods can help you counteract the negative effects of inflammation.

Let’s call attention to the body’s complex nervous system.