Fitness Journal
 July 2018

Here’s to Hormones!

The endocrine system helps keep the human body humming.

Stress and Nutrition

Change, Challenge, CHARGE!

Celebrating Failure

How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.

Shift Happens! Saying YES to the Next Step

How fitness professionals can learn to acknowledge and embrace failure to lead themselves and clients toward success.

Recipe For Health: Raspberry Quinoa Lentil Salad

Who Is (and Isn’t!) Reading Food Labels

Question of the Month

Ask the RD

Caffeine Boosts Performance in Athletes Who Use It Rarely

Why We Eat Too Much at Night

More Sugar, Less Nutrition

Mind Over Matter

Magnesium Boosts Power of Vitamin D

Go Fish for Stronger Bones

Weight Loss Runs in the Family

Researchers Find a Link Between Activity Level, ALS

The Long-Term Benefits of Pedometer Use

Research Review: Pros and Cons of Standing

Body Fat Is Better Indicator of Type 2 Diabetes

Top Money Tips for Fit Pros

What Type of Exercise You Do as a Kid May Determine Your Weight as an Adult

On This Day in Fitness History

Are You as Active as You Think You Are?

Strong Hands = Strong Brains?

Research Update: The Value of Exercise for Women’s Health

Researchers are constantly refreshing our knowledge of the relationship between physical activity and health—the solid base for your program planning.

Understanding the Human Microbiome

Trillions of bacteria, viruses and other microbes dwell within our bodies, affecting our health and overall well-being. Here's a look at how they interact.