Fitness Journal
– January-February 2021

Tips, tricks and serious hacks for an unforgettable virtual group class.

Learn how three expert fitness business owners are navigating the same potholes and detours you are in this pandemic landscape.

Research: Water Workouts Make a Splash

Is water walking as effective as land walking for better health? Yes!

Two late bloomers find better health and growth through training.

Ex Rx: Prepare Clients for the Hiking Trail

Design a program that highlights endurance.

Focus on strength, agility and mobility in this hard-hitting, high-intensity class.

Engage participants like a pro, even from a safe distance.

Address all planes of motion to get this ball-and-socket joint ready for action.

Four steps to help you unlock a life of genuine fulfillment.

A healthy serving of tooth wisdom to chew on.

Making your feet more functional can help the rest of your body.

Get to know our Inspired Service specialist Chris Dotson.