Fitness Journal
2025, Issue 4
Automation for Fitness Professionals: Creating More Time for What Matters Most SPONSORED
The Fitness Professional’s Guide to Whole-Person Mental Wellbeing
How five core lifestyle dimensions work together to support emotional resilience, cognitive health and overall quality of life.
Client Motivation Cycles: How Fitness Professionals Can Support Seasonal Highs and Lows
Headlines 
The latest news and research on a variety of health and fitness topics.
Research: The New Science of Women’s Physiology
Evidence-Informed Training Across the Lifespan
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Anti-Inflammatory Eating for Joint Health & Longevity
Ebb: The Emerging Science of Interoception
How Mind–Body Awareness Elevates Movement, Self-Regulation and Client Success
Group EXpertise: Cognitive Load in Group Fitness: How to Teach With Clarity, Focus and Participant Success
Health Coaching/Behavior Change: The Science of Tech, Behavior Change and Program Adherence
Inner IDEA: Reflective Practices That Strengthen Professional Growth
Reflective Practices That Strengthen Professional Growth
