Fitness Journal
2025, Issue 2
Group Fitness Precision with STOTT PILATES® Anatomy SPONSORED
Lead safer, smarter group classes with STOTT PILATES® education rooted in anatomy-informed principles.
Social Connectedness, Strengthening Bonds, Strengthening Health
The Role of Social Interaction in Enhancing Physical and Mental Well-Being
Navigating the Challenges of Aging
How to Address Common Mobility Issues and Maintain Functional Independence
Headlines
The latest news and research on a variety of health and fitness topics.
Trainer Entrepreneur: Profiling an Entrepreneur – Dr. Emily Splichal with Naboso
Research: The Benefits of Olympic Weightlifting in Older Populations
There's no reason to avoid the "big" lifts!
Functional Longevity: Stronger at Every Stage
A Comprehensive Look at Modern Men’s Health and Fitness
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Personalized Nutrition Is Changing the Game for Fitness Professionals
Precision in Practice
Group EXpertise: Your Class Has a Plan—Do Your Cues? SPONSORED
Lead your Class in the Right Direction
Ignite: The Science and Resurgence of Metabolic Training
Understanding the Theory, Programs, and Popularity
Core: The Efficacy of Deep Core and Transverse Abdominal Exercises
Science Behind the Trend
Health Coaching/Behavior Change: Using Behavior Change Science to Enhance Fitness and Wellness Coaching
Career Path: Networking and its Critical Role in Career Advancement
Connect to Succeed
Fit Tech: Harnessing Body Scan Technology in Fitness
Science and Application for Fitness Professionals
Events: IDEA Health & Fitness Association Announces 2025 IDEA® World Award Finalists and Jack and Elaine LaLanne Award Honoree
Member Spotlight: Member Spotlight: Ingrid Knight-Cohee
Leading with Purpose: A Holistic Approach to Health and Wellness Leadership
Meet an IDEA Team Member: Meet a Team Member – Fatima Mae Variacion
Editor's Letter: Your IDEA Advantage