Fitness Journal
2025, Issue 1
Holistic Approaches to Health: Combining Physical Training with Mental Well-being for Optimal Client Results
Boosting Financial Success Through Advanced Education SPONSORED
Three ways an online academic degree can make you money
Women’s History in Fitness
Breaking Barriers: The Evolution of Women in Fitness and Sports
Headlines
The latest news and research on a variety of health and fitness topics.
Research: Running for Health: A Brief Review
The Health Benefits of Exercise: Historically Thinking to the Present
Food For Thought
Recent news and research on food and nutrition topics.
Nutrition: Nutrition Coaching: Scope of Practice
Mind your scope of practice or risk prosecution.
Group EXpertise: How can Wearable Fit Tech Make Your Class Even Better?
How Group Fitness Instructors Can Leverage Wearable Tech to Elevate Their Classes
Career Path: IDEA Career Success Workshop – Biz Basics as an Employee
Recovery: Weight Lifting Recovery Tips
Effective and Easy Ways to Recover from a Heavy Weight Lifting Workout
Fit Tech: Is AI Reliable for Use by Fitness Professionals?
Will the technology help or hinder the industry?
Inner IDEA: Exercise and Its Impact on Mental Well-Being
How does exercise impact mental health?
